{epub download} How to ADHD: An Insider's Guide

How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) by Jessica McCabe

• How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
• Jessica McCabe
• Page: 464
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780593578940
• Publisher: Harmony/Rodale

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Electronic download books How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) 9780593578940 MOBI PDB (English literature)

In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. “The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s Jessica McCabe.”—Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0 Forget “try harder.” When your brain works differently, you need to try different.   Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.   In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including:   • Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions. • Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less. • Build your “time wisdom.” Work backward when you plan, and track how long it actually takes you to do something. • Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate.   With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the process.

How to ADHD - Jessica McCabe - pocket (9781805221258)
Produktinfo. Författare Jessica McCabe. Undertitel An insider's guide to working with your brain (not against it). ISBN 9781805221258. Språk Engelska. Vikt 560 
How to ADHD: An Insider's Guide to Working with Your
The key to navigating a world not built for the neurodivergent brain, she discovered, isn't to fix or fight against its natural tendencies but to understand and 
List of books by author Jessica McCabe
Looking for a book by Jessica McCabe? Jessica McCabe wrote How to ADHD: An Insider's Guide to Working with Your Brain, which can be purchased at a lower 
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“How to ADHD is a must-read book. From the ADHD-friendly layout to practical tips that help readers feel comfortable in their own skin, Jessica McCabe delivers 
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In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical 
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How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) (Paperback) ; Publisher: Profile Books Ltd ; ISBN: 9781805221258 ; Number of pages: 464
How to ADHD: The Book OFFICIAL COVER - YouTube
I did it! I wrote a book!!! How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) is now available for preorder 
An Insider's Guide to Working with Your Brain (Not Against
In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical 
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How to Deal with Rejection Sensitivity · How to Give Your Brain the Stimulation It Needs · ADHD and Motivation.
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How to ADHD | Random House Group
How to ADHD. An Insider's Guide to Working with Your Brain (Not Against It). Jessica McCabe. Hardcover. January 2, 2024 | ISBN 9780593578940. Amazon 
How to ADHD Audiobook
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Live a mentally and physically healthy life. Join Marilyn, Sarah, and Dr. Bob as he shares how to stop ADHD and ADD the natural, 
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In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical 
An Insider's Guide to Working with Your Brain (Not Against It)
Buy the book How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) by jessica mccabe at Indigo.

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